Learn how to respond instead
individual online sessions
Resilience Advanced Program
Covid-19 is going to have an important impact in our lives. Given the complexity and uncertainty that we face today, it can be particularly useful to develop additional skills, like empathy, intuition, resilience to navigate in these unprecedented times.
HeartMath techniques are much more than the breathing! The HeartMath techniques comprise a system of emotional refocusing and restructuring of neural circuits.